Tzatziki with Cucumber Slices vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Tzatziki with Cucumber Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tzatziki with Cucumber Slices

160 kcal

Highest protein

Tzatziki with Cucumber Slices

9 g protein

Lowest carbs

Tzatziki with Cucumber Slices

17 g carbs

Lowest sodium

Tzatziki with Cucumber Slices

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki with Cucumber SlicesSides	160 kcal	9 g	17 g	6 g	0.5 g	380 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Tzatziki with Cucumber Slices if your priority is keeping calories lower. It has 160 calories per serving.

Choose Tzatziki with Cucumber Slices if you want the most protein. It has 9g protein per serving.

If sodium matters, Tzatziki with Cucumber Slices is the lighter sodium pick at 380mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.