Vanilla Ice Cream vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Vanilla Ice Cream is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Vanilla Ice Cream

210 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Amy's Turkey-O, Half

21 g carbs

Lowest sodium

Vanilla Ice Cream

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice CreamDesserts	210 kcal	6 g	35 g	6 g	0 g	100 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Vanilla Ice Cream if your priority is keeping calories lower. It has 210 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Vanilla Ice Cream is the lighter sodium pick at 100mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.