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Last updated: Aug 9, 2026
Jason's Deli

Vanilla Ice Cream

DessertsPopular

Jason's Deli Vanilla Ice Cream is carb-leaning, with about 64% of macro calories from carb. Each serving has 210 calories, 6g protein, 35g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 scoop
Serving Size
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210
Calories
Per serving
6 g
Protein
35 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 100 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 34 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein6 g (11%)
Carbs35 g (64%)
Fat6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 34 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No
Lower carb35g carbs per serving.No
Low fat6g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Ice Cream has 300 fewer calories than American Potato Salad and 2g less protein. Compare

Vanilla Ice Cream has the same calories as Amy's Turkey-O, Half and 9g less protein. Compare

Compare with American Potato Salad

Vanilla Ice Cream Compared With Nearby Items

Jason's Deli Vanilla Ice Cream is listed in the Desserts category with 210 calories, 6g protein, 35g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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