Wild Salmon-wich, Half vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Wild Salmon-wich, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild Salmon-wich, Half

260 kcal

Highest protein

Wild Salmon-wich, Half

15 g protein

Lowest carbs

Wild Salmon-wich, Half

24 g carbs

Lowest sodium

Wild Salmon-wich, Half

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Salmon-wich, HalfFamous Favorites	260 kcal	15 g	24 g	12 g	2 g	430 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Wild Salmon-wich, Half if your priority is keeping calories lower. It has 260 calories per serving.

Choose Wild Salmon-wich, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Wild Salmon-wich, Half is the lighter sodium pick at 430mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.