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Last updated: Aug 9, 2026
Jason's Deli

Apple Danish

BreakfastPopular

Jason's Deli Apple Danish is fat-leaning, with about 56% of macro calories from fat. Each serving has 290 calories, 2g protein, 30g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
2 g
Protein
30 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs30 g (41%)
Fat18 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 105 mg5%
Sugars 13 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb30g carbs per serving.No
Low fat18g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Danish has 220 fewer calories than American Potato Salad and 6g less protein. Compare

Apple Danish has 80 more calories than Amy's Turkey-O, Half and 13g less protein. Compare

Compare with American Potato Salad

Apple Danish Compared With Nearby Items

Jason's Deli Apple Danish is listed in the Breakfast category with 290 calories, 2g protein, 30g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Apple Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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