Apple Danish vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Apple Danish is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Apple Danish

290 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Apple Danish

30 g carbs

Lowest sodium

Apple Danish

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple DanishBreakfast	290 kcal	2 g	30 g	18 g	1 g	105 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Apple Danish if your priority is keeping calories lower. It has 290 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 105mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.