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Last updated: Aug 9, 2026

Jason's Deli

Beefeater, Light

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Jason's Deli Beefeater, Light has a relatively balanced macro split: 32% protein, 30% carbs, and 38% fat. Each serving has 670 calories, 54g protein, 51g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

54 g

Protein

51 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,400 mg148%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein54 g (32%)

Carbs51 g (30%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2 g7%

Sodium 3,400 mg148%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 54g protein and 670 calories.Yes

Lower carb51g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Famous Favorites

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Beefeater, Half400 kcal · 40 g protein Beefeater, Regular820 kcal · 82 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beefeater, Light has 160 more calories than American Potato Salad and 46g more protein. Compare

Beefeater, Light has 460 more calories than Amy's Turkey-O, Half and 39g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Beefeater, Light Compared With Nearby Items

Compared with Beefeater, Regular, another Famous Favorites item at Jason's Deli, Beefeater, Light has 150 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beefeater, Light are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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