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Last updated: Aug 9, 2026
Jason's Deli

Broccoli Cheese, Cup

SoupsPopular

Jason's Deli Broccoli Cheese, Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 260 calories, 13g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
13 g
Protein
23 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,210 mg53%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein13 g (21%)
Carbs23 g (37%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 1,210 mg53%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 13g protein and 260 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheese, Cup has 250 fewer calories than American Potato Salad and 5g more protein. Compare

Broccoli Cheese, Cup has 50 more calories than Amy's Turkey-O, Half and 2g less protein. Compare

Compare with American Potato Salad

Broccoli Cheese, Cup Compared With Nearby Items

Jason's Deli Broccoli Cheese, Cup is listed in the Soups category with 260 calories, 13g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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