Broccoli Cheese, Cup vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Broccoli Cheese, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli Cheese, Cup

260 kcal

Highest protein

Broccoli Cheese, Cup

13 g protein

Lowest carbs

Broccoli Cheese, Cup

23 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese, CupSoups	260 kcal	13 g	23 g	12 g	1 g	1,210 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Broccoli Cheese, Cup if your priority is keeping calories lower. It has 260 calories per serving.

Choose Broccoli Cheese, Cup if you want the most protein. It has 13g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.