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Last updated: Aug 9, 2026
Jason's Deli

Chicken Pot Pie, Cup

SoupsPopular

Jason's Deli Chicken Pot Pie, Cup is fat-leaning, with about 52% of macro calories from fat. Each serving has 300 calories, 16g protein, 22g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
16 g
Protein
22 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,300 mg57%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein16 g (20%)
Carbs22 g (28%)
Fat18 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 1,300 mg57%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Pot Pie, Cup has 210 fewer calories than American Potato Salad and 8g more protein. Compare

Chicken Pot Pie, Cup has 90 more calories than Amy's Turkey-O, Half and 1g more protein. Compare

Compare with American Potato Salad

Chicken Pot Pie, Cup Compared With Nearby Items

Jason's Deli Chicken Pot Pie, Cup is listed in the Soups category with 300 calories, 16g protein, 22g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Pot Pie, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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