Chicken Pot Pie, Cup vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Chicken Pot Pie, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Pot Pie, Cup

300 kcal

Highest protein

Chicken Pot Pie, Cup

16 g protein

Lowest carbs

Chicken Pot Pie, Cup

22 g carbs

Lowest sodium

American Potato Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pot Pie, CupSoups	300 kcal	16 g	22 g	18 g	3 g	1,300 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Chicken Pot Pie, Cup if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Pot Pie, Cup if you want the most protein. It has 16g protein per serving.

If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.