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Last updated: Aug 9, 2026
Jason's Deli

Cranberry Walnut Cookie

DessertsPopular

Jason's Deli Cranberry Walnut Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 300 calories, 4g protein, 38g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
4 g
Protein
38 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs38 g (49%)
Fat16 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 170 mg7%
Sugars 19 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb38g carbs per serving.No
Low fat16g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Walnut Cookie has 210 fewer calories than American Potato Salad and 4g less protein. Compare

Cranberry Walnut Cookie has 90 more calories than Amy's Turkey-O, Half and 11g less protein. Compare

Compare with American Potato Salad

Cranberry Walnut Cookie Compared With Nearby Items

Jason's Deli Cranberry Walnut Cookie is listed in the Desserts category with 300 calories, 4g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cranberry Walnut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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