Cranberry Walnut Cookie vs American Potato Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Cranberry Walnut Cookie is lowest in calories, while American Potato Salad gives the most protein.

Lowest calories

Cranberry Walnut Cookie

300 kcal

Highest protein

American Potato Salad

8 g protein

Lowest carbs

Cranberry Walnut Cookie

38 g carbs

Lowest sodium

Cranberry Walnut Cookie

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Walnut CookieDesserts	300 kcal	4 g	38 g	16 g	2 g	170 mg
American Potato SaladSides	510 kcal	8 g	39 g	36 g	6 g	690 mg

Choose Cranberry Walnut Cookie if your priority is keeping calories lower. It has 300 calories per serving.

Choose American Potato Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Cranberry Walnut Cookie is the lighter sodium pick at 170mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.