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Last updated: Aug 9, 2026
Jason's Deli

Deli Club, Half

ClubsPopular

Jason's Deli Deli Club, Half has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 430 calories, 29g protein, 38g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
29 g
Protein
38 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,100 mg48%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein29 g (26%)
Carbs38 g (35%)
Fat19 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 5 g18%
Sodium 1,100 mg48%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 29g protein and 430 calories.Yes
Lower carb38g carbs per serving.No
Low fat19g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deli Club, Half has 80 fewer calories than American Potato Salad and 21g more protein. Compare

Deli Club, Half has 220 more calories than Amy's Turkey-O, Half and 14g more protein. Compare

Compare with American Potato Salad

Deli Club, Half Compared With Nearby Items

Jason's Deli Deli Club, Half is listed in the Clubs category with 430 calories, 29g protein, 38g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Deli Club, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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