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Last updated: Aug 9, 2026
Jason's Deli

Ham & Salami Muffaletta, Quarter

MuffalettasPopular

Jason's Deli Ham & Salami Muffaletta, Quarter is fat-leaning, with about 47% of macro calories from fat. Each serving has 510 calories, 26g protein, 41g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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510
Calories
Per serving
26 g
Protein
41 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 2,130 mg93%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein26 g (21%)
Carbs41 g (33%)
Fat26 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 3 g11%
Sodium 2,130 mg93%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26g protein and 510 calories.Yes
Lower carb41g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Salami Muffaletta, Quarter has the same calories as American Potato Salad and 18g more protein. Compare

Ham & Salami Muffaletta, Quarter has 300 more calories than Amy's Turkey-O, Half and 11g more protein. Compare

Compare with American Potato Salad

Ham & Salami Muffaletta, Quarter Compared With Nearby Items

Jason's Deli Ham & Salami Muffaletta, Quarter is listed in the Muffalettas category with 510 calories, 26g protein, 41g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Salami Muffaletta, Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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