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Nutrition comparison
Ham & Salami Muffaletta, Quarter vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Ham & Salami Muffaletta, Quarter is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Salami Muffaletta, Quarter
510 kcal
Highest protein
Ham & Salami Muffaletta, Quarter
26 g protein
Lowest carbs
American Potato Salad
39 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Salami Muffaletta, QuarterMuffalettas | 510 kcal | 26 g | 41 g | 26 g | 3 g | 2,130 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Ham & Salami Muffaletta, Quarter if your priority is keeping calories lower. It has 510 calories per serving.
Choose Ham & Salami Muffaletta, Quarter if you want the most protein. It has 26g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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