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Last updated: Aug 9, 2026

Jason's Deli

Irish Potato, Bowl

SoupsPopular

Jason's Deli Irish Potato, Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 610 calories, 23g protein, 32g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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610

Calories

Per serving

23 g

Protein

32 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,960 mg85%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein23 g (16%)

Carbs32 g (22%)

Fat40 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,960 mg85%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 610 calories.No

Lower carb32g carbs per serving.No

Low fat40g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Irish Potato, Bowl has 100 more calories than American Potato Salad and 15g more protein. Compare

Irish Potato, Bowl has 400 more calories than Amy's Turkey-O, Half and 8g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Irish Potato, Bowl Compared With Nearby Items

Jason's Deli Irish Potato, Bowl is listed in the Soups category with 610 calories, 23g protein, 32g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Irish Potato, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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