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Nutrition comparison
Irish Potato, Bowl vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
American Potato Salad is lowest in calories, while Irish Potato, Bowl gives the most protein.
Add all to calculatorLowest calories
American Potato Salad
510 kcal
Highest protein
Irish Potato, Bowl
23 g protein
Lowest carbs
Irish Potato, Bowl
32 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Irish Potato, BowlSoups | 610 kcal | 23 g | 32 g | 40 g | 3 g | 1,960 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose American Potato Salad if your priority is keeping calories lower. It has 510 calories per serving.
Choose Irish Potato, Bowl if you want the most protein. It has 23g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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