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Last updated: Aug 9, 2026
Jason's Deli

Irish Potato, Cup

SoupsPopular

Jason's Deli Irish Potato, Cup is fat-leaning, with about 62% of macro calories from fat. Each serving has 380 calories, 13g protein, 22g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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380
Calories
Per serving
13 g
Protein
22 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,260 mg55%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein13 g (14%)
Carbs22 g (24%)
Fat25 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 1,260 mg55%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No
Lower carb22g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Irish Potato, Cup has 130 fewer calories than American Potato Salad and 5g more protein. Compare

Irish Potato, Cup has 170 more calories than Amy's Turkey-O, Half and 2g less protein. Compare

Compare with American Potato Salad

Irish Potato, Cup Compared With Nearby Items

Jason's Deli Irish Potato, Cup is listed in the Soups category with 380 calories, 13g protein, 22g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Irish Potato, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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