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Nutrition comparison
Irish Potato, Cup vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Irish Potato, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Irish Potato, Cup
380 kcal
Highest protein
Irish Potato, Cup
13 g protein
Lowest carbs
Irish Potato, Cup
22 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Irish Potato, CupSoups | 380 kcal | 13 g | 22 g | 25 g | 2 g | 1,260 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Irish Potato, Cup if your priority is keeping calories lower. It has 380 calories per serving.
Choose Irish Potato, Cup if you want the most protein. It has 13g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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