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Last updated: Aug 9, 2026

Jason's Deli

Italian Cruz Po'boy, Regular

Specialty SandwichesPopular

Jason's Deli Italian Cruz Po'boy, Regular has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 550 calories, 34g protein, 52g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

34 g

Protein

52 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,230 mg97%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein34 g (24%)

Carbs52 g (37%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 2,230 mg97%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 550 calories.Yes

Lower carb52g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

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Amy's Turkey-O, Half210 kcal · 15 g protein Amy's Turkey-O, Regular420 kcal · 29 g protein Avocado Toast380 kcal · 7 g protein Bigger Better BLT, Half360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cruz Po'boy, Regular has 40 more calories than American Potato Salad and 26g more protein. Compare

Italian Cruz Po'boy, Regular has 340 more calories than Amy's Turkey-O, Half and 19g more protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

Italian Cruz Po'boy, Regular Compared With Nearby Items

Compared with Bigger Better BLT, Regular, another Specialty Sandwiches item at Jason's Deli, Italian Cruz Po'boy, Regular has 90 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Cruz Po'boy, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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