Last updated: Aug 9, 2026
Illustration for reference only
Jason's Deli

Avocado Toast

Specialty SandwichesPopular

Avocado Toast nutrition information from Jason's Deli.

1 Serving
Serving Size
Not provided
Serving Weight
380
Calories
Per serving
7 g
Protein
31 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 640 mg28%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 7 g14%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein7 g (7%)
Carbs31 g (31%)
Fat28 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%
Fiber 8 g29%
Sodium 640 mg28%
Sugars 0 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.