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Last updated: Aug 9, 2026

Jason's Deli

Avocado Toast

Specialty SandwichesPopular

Jason's Deli Avocado Toast is fat-leaning, with about 62% of macro calories from fat. Each serving has 380 calories, 7g protein, 31g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

7 g

Protein

31 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 640 mg28%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein7 g (7%)

Carbs31 g (31%)

Fat28 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 380 calories.No

Lower carb31g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all

Amy's Turkey-O, Half210 kcal · 15 g protein Amy's Turkey-O, Regular420 kcal · 29 g protein Bigger Better BLT, Half360 kcal · 17 g protein Bigger Better BLT, Regular640 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 130 fewer calories than American Potato Salad and 1g less protein. Compare

Avocado Toast has 170 more calories than Amy's Turkey-O, Half and 8g less protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g proteinBarq's Olde Style Root Beer, 32 oz440 kcal · 0 g protein

Compare with American Potato Salad

Avocado Toast Compared With Nearby Items

Compared with Bigger Better BLT, Half, another Specialty Sandwiches item at Jason's Deli, Avocado Toast has 20 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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