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Last updated: Aug 9, 2026

Jason's Deli

New England Cranberry & Blueberry Coffee Cake

BreakfastPopular

Jason's Deli New England Cranberry & Blueberry Coffee Cake is carb-leaning, with about 54% of macro calories from carb. Each serving has 340 calories, 4g protein, 47g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

4 g

Protein

47 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 390 mg17%

Total Carbohydrate 47 g17%

Dietary Fiber 1 g4%

Total Sugars 32 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs47 g (54%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 32 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb47g carbs per serving.No

Low fat16g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Danish290 kcal · 2 g protein

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Quick comparisons

New England Cranberry & Blueberry Coffee Cake has 170 fewer calories than American Potato Salad and 4g less protein. Compare

New England Cranberry & Blueberry Coffee Cake has 130 more calories than Amy's Turkey-O, Half and 11g less protein. Compare

American Potato Salad510 kcal · 8 g proteinAmy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinApple Danish290 kcal · 2 g proteinAvocado Toast380 kcal · 7 g proteinBarq's Olde Style Root Beer, 24 oz330 kcal · 0 g protein

Compare with American Potato Salad

New England Cranberry & Blueberry Coffee Cake Compared With Nearby Items

Compared with Apple Danish, another Breakfast item at Jason's Deli, New England Cranberry & Blueberry Coffee Cake has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for New England Cranberry & Blueberry Coffee Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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