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Last updated: Aug 9, 2026
Jason's Deli

Ranchero, Regular

Specialty SandwichesPopular

Jason's Deli Ranchero, Regular is fat-leaning, with about 44% of macro calories from fat. Each serving has 670 calories, 45g protein, 48g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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670
Calories
Per serving
45 g
Protein
48 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 1,820 mg79%
Total Carbohydrate 48 g17%
Dietary Fiber 8 g29%
Total Sugars 8 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein45 g (27%)
Carbs48 g (29%)
Fat33 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 8 g29%
Sodium 1,820 mg79%
Sugars 8 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 45g protein and 670 calories.Yes
Lower carb48g carbs per serving.No
Low fat33g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

View all
Amy's Turkey-O, Half210 kcal · 15 g proteinAmy's Turkey-O, Regular420 kcal · 29 g proteinAvocado Toast380 kcal · 7 g proteinBigger Better BLT, Half360 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranchero, Regular has 160 more calories than American Potato Salad and 37g more protein. Compare

Ranchero, Regular has 460 more calories than Amy's Turkey-O, Half and 30g more protein. Compare

Compare with American Potato Salad

Ranchero, Regular Compared With Nearby Items

Compared with Bigger Better BLT, Regular, another Specialty Sandwiches item at Jason's Deli, Ranchero, Regular has 30 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranchero, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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