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Last updated: Aug 9, 2026
Jason's Deli

Spicy Seafood Gumbo, Bowl

SoupsPopular

Jason's Deli Spicy Seafood Gumbo, Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 310 calories, 12g protein, 42g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
12 g
Protein
42 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 2,290 mg100%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein12 g (15%)
Carbs42 g (52%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 4 g14%
Sodium 2,290 mg100%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 12g protein and 310 calories.No
Lower carb42g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Seafood Gumbo, Bowl has 200 fewer calories than American Potato Salad and 4g more protein. Compare

Spicy Seafood Gumbo, Bowl has 100 more calories than Amy's Turkey-O, Half and 3g less protein. Compare

Compare with American Potato Salad

Spicy Seafood Gumbo, Bowl Compared With Nearby Items

Jason's Deli Spicy Seafood Gumbo, Bowl is listed in the Soups category with 310 calories, 12g protein, 42g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Seafood Gumbo, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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