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Nutrition comparison
Spicy Seafood Gumbo, Bowl vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Spicy Seafood Gumbo, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Seafood Gumbo, Bowl
310 kcal
Highest protein
Spicy Seafood Gumbo, Bowl
12 g protein
Lowest carbs
American Potato Salad
39 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Seafood Gumbo, BowlSoups | 310 kcal | 12 g | 42 g | 12 g | 4 g | 2,290 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Spicy Seafood Gumbo, Bowl if your priority is keeping calories lower. It has 310 calories per serving.
Choose Spicy Seafood Gumbo, Bowl if you want the most protein. It has 12g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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