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Last updated: Aug 9, 2026
Jason's Deli

Tomato Basil, Bowl

SoupsPopular

Jason's Deli Tomato Basil, Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 380 calories, 13g protein, 28g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
13 g
Protein
28 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,420 mg62%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein13 g (14%)
Carbs28 g (29%)
Fat24 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,420 mg62%
Sugars 15 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No
Lower carb28g carbs per serving.No
Low fat24g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Basil, Bowl has 130 fewer calories than American Potato Salad and 5g more protein. Compare

Tomato Basil, Bowl has 170 more calories than Amy's Turkey-O, Half and 2g less protein. Compare

Compare with American Potato Salad

Tomato Basil, Bowl Compared With Nearby Items

Jason's Deli Tomato Basil, Bowl is listed in the Soups category with 380 calories, 13g protein, 28g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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