NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tomato Basil, Bowl vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Tomato Basil, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil, Bowl
380 kcal
Highest protein
Tomato Basil, Bowl
13 g protein
Lowest carbs
Tomato Basil, Bowl
28 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil, BowlSoups | 380 kcal | 13 g | 28 g | 24 g | 3 g | 1,420 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Tomato Basil, Bowl if your priority is keeping calories lower. It has 380 calories per serving.
Choose Tomato Basil, Bowl if you want the most protein. It has 13g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
Open calculator