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Last updated: Aug 9, 2026
Jason's Deli

Tomato Basil, Cup

SoupsPopular

Jason's Deli Tomato Basil, Cup is fat-leaning, with about 55% of macro calories from fat. Each serving has 240 calories, 7g protein, 19g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
7 g
Protein
19 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 950 mg41%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein7 g (12%)
Carbs19 g (33%)
Fat14 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 950 mg41%
Sugars 11 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No
Lower carb19g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil, Cup has 270 fewer calories than American Potato Salad and 1g less protein. Compare

Tomato Basil, Cup has 30 more calories than Amy's Turkey-O, Half and 8g less protein. Compare

Compare with American Potato Salad

Tomato Basil, Cup Compared With Nearby Items

Jason's Deli Tomato Basil, Cup is listed in the Soups category with 240 calories, 7g protein, 19g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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