NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tomato Basil, Cup vs American Potato Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Tomato Basil, Cup is lowest in calories, while American Potato Salad gives the most protein.
Add all to calculatorLowest calories
Tomato Basil, Cup
240 kcal
Highest protein
American Potato Salad
8 g protein
Lowest carbs
Tomato Basil, Cup
19 g carbs
Lowest sodium
American Potato Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil, CupSoups | 240 kcal | 7 g | 19 g | 14 g | 2 g | 950 mg |
| American Potato SaladSides | 510 kcal | 8 g | 39 g | 36 g | 6 g | 690 mg |
Which should you choose?
Choose Tomato Basil, Cup if your priority is keeping calories lower. It has 240 calories per serving.
Choose American Potato Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, American Potato Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
Open calculator