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Last updated: Aug 9, 2026
Jason's Deli

Turkey Breast Muffaletta, Quarter

MuffalettasPopular

Jason's Deli Turkey Breast Muffaletta, Quarter is fat-leaning, with about 44% of macro calories from fat. Each serving has 490 calories, 28g protein, 41g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
28 g
Protein
41 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 2,130 mg93%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein28 g (23%)
Carbs41 g (33%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 2,130 mg93%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 490 calories.Yes
Lower carb41g carbs per serving.No
Low fat24g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Breast Muffaletta, Quarter has 20 fewer calories than American Potato Salad and 20g more protein. Compare

Turkey Breast Muffaletta, Quarter has 280 more calories than Amy's Turkey-O, Half and 13g more protein. Compare

Compare with American Potato Salad

Turkey Breast Muffaletta, Quarter Compared With Nearby Items

Jason's Deli Turkey Breast Muffaletta, Quarter is listed in the Muffalettas category with 490 calories, 28g protein, 41g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast Muffaletta, Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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