Nutrition comparison

Blended Caramel Latte, Medium vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Medium is lowest in calories, while Blended Caramel Latte, Medium gives the most protein.

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Lowest calories
Apple Juice, Medium
193 kcal
Highest protein
Blended Caramel Latte, Medium
9 g protein
Lowest carbs
Apple Juice, Medium
49 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blended Caramel Latte, MediumLattes568 kcal9 g90 g19 g0 g238 mg
Apple Juice, MediumJuices193 kcal0 g49 g0 g0 g61 mg

Which should you choose?

Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.

Choose Blended Caramel Latte, Medium if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Compare as a meal

Open these items in the Java Detour calculator to see combined calories and macros.

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