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Last updated: Aug 9, 2026

Java Detour

Blended Caramel Latte, Medium

LattesPopular

Java Detour Blended Caramel Latte, Medium is carb-leaning, with about 63% of macro calories from carb. Each serving has 568 calories, 9g protein, 90g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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568

Calories

Per serving

9 g

Protein

90 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 238 mg10%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein9 g (6%)

Carbs90 g (63%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 238 mg10%

Sugars 74 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 568 calories.No

Lower carb90g carbs per serving.No

Low fat19g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium238mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

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Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Small432 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blended Caramel Latte, Medium has 348 more calories than Apple Juice, Large and 9g more protein. Compare

Blended Caramel Latte, Medium has 375 more calories than Apple Juice, Medium and 9g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Blended Caramel Latte, Medium Compared With Nearby Items

Compared with Blended Caramel Latte, Large, another Lattes item at Java Detour, Blended Caramel Latte, Medium has 135 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blended Caramel Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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