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Nutrition comparison
Blended Latte, Medium vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Apple Juice, Medium is lowest in calories, while Blended Latte, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Juice, Medium
193 kcal
Highest protein
Blended Latte, Medium
10 g protein
Lowest carbs
Apple Juice, Medium
49 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blended Latte, MediumLattes | 395 kcal | 10 g | 57 g | 15 g | 0 g | 167 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Apple Juice, Medium if your priority is keeping calories lower. It has 193 calories per serving.
Choose Blended Latte, Medium if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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