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Last updated: Aug 9, 2026

Java Detour

Blended Latte, Medium

LattesPopular

Java Detour Blended Latte, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 395 calories, 10g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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395

Calories

Per serving

10 g

Protein

57 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 167 mg7%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein10 g (10%)

Carbs57 g (57%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 167 mg7%

Sugars 56 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 395 calories.No

Lower carb57g carbs per serving.No

Low fat15g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium167mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

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Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Medium568 kcal · 9 g protein Blended Caramel Latte, Small432 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blended Latte, Medium has 175 more calories than Apple Juice, Large and 10g more protein. Compare

Blended Latte, Medium has 202 more calories than Apple Juice, Medium and 10g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Blended Latte, Medium Compared With Nearby Items

Compared with Blended Caramel Latte, Small, another Lattes item at Java Detour, Blended Latte, Medium has 37 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blended Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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