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Nutrition comparison
Iced Caramel Macchiato, Medium vs Apple Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Iced Caramel Macchiato, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Iced Caramel Macchiato, Medium
20 kcal
Highest protein
Iced Caramel Macchiato, Medium
11 g protein
Lowest carbs
Iced Caramel Macchiato, Medium
33 g carbs
Lowest sodium
Apple Juice, Large
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Caramel Macchiato, MediumCaramel Macchiatos | 20 kcal | 11 g | 33 g | 12 g | 0 g | 166 mg |
| Apple Juice, LargeJuices | 220 kcal | 0 g | 56 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Iced Caramel Macchiato, Medium if your priority is keeping calories lower. It has 20 calories per serving.
Choose Iced Caramel Macchiato, Medium if you want the most protein. It has 11g protein per serving.
If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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