NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Java Detour

Iced Caramel Macchiato, Medium

Caramel MacchiatosPopular

Java Detour Iced Caramel Macchiato, Medium is carb-leaning, with about 46% of macro calories from carb. Each serving has 20 calories, 11g protein, 33g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

11 g

Protein

33 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 166 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (15%)

Carbs33 g (46%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 166 mg7%

Sugars 31 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 20 calories.Yes

Lower carb33g carbs per serving.No

Low fat12g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium166mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Caramel Macchiato, Medium has 200 fewer calories than Apple Juice, Large and 11g more protein. Compare

Iced Caramel Macchiato, Medium has 173 fewer calories than Apple Juice, Medium and 11g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Iced Caramel Macchiato, Medium Compared With Nearby Items

Java Detour Iced Caramel Macchiato, Medium is listed in the Caramel Macchiatos category with 20 calories, 11g protein, 33g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Iced Caramel Macchiato, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI