Iced Chai Latte, X-Large vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Apple Juice, Large is lowest in calories, while Iced Chai Latte, X-Large gives the most protein.

Lowest calories

Apple Juice, Large

220 kcal

Highest protein

Iced Chai Latte, X-Large

12 g protein

Lowest carbs

Apple Juice, Large

56 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Latte, X-LargeLattes	431 kcal	12 g	86 g	12 g	0 g	236 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Apple Juice, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Iced Chai Latte, X-Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.