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Last updated: Aug 9, 2026

Java Detour

Iced Chai Latte, X-Large

LattesPopular

Java Detour Iced Chai Latte, X-Large is carb-leaning, with about 69% of macro calories from carb. Each serving has 431 calories, 12g protein, 86g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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431

Calories

Per serving

12 g

Protein

86 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories431 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 236 mg10%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431

kcal

Protein12 g (10%)

Carbs86 g (69%)

Fat12 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 236 mg10%

Sugars 78 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 431 calories.No

Lower carb86g carbs per serving.No

Low fat12g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium236mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

View all

Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Medium568 kcal · 9 g protein Blended Caramel Latte, Small432 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Chai Latte, X-Large has 211 more calories than Apple Juice, Large and 12g more protein. Compare

Iced Chai Latte, X-Large has 238 more calories than Apple Juice, Medium and 12g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Iced Chai Latte, X-Large Compared With Nearby Items

Compared with Blended Caramel Latte, Small, another Lattes item at Java Detour, Iced Chai Latte, X-Large has 1 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Chai Latte, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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