Iced Latte, Small vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Iced Latte, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Latte, Small

166 kcal

Highest protein

Iced Latte, Small

11 g protein

Lowest carbs

Iced Latte, Small

22 g carbs

Lowest sodium

Apple Juice, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Latte, SmallLattes	166 kcal	11 g	22 g	11 g	0 g	147 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Iced Latte, Small if your priority is keeping calories lower. It has 166 calories per serving.

Choose Iced Latte, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.

Open these items in the Java Detour calculator to see combined calories and macros.