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Nutrition comparison
Iced Spicy Chai Latte, Medium vs Apple Juice, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Apple Juice, Large is lowest in calories, while Iced Spicy Chai Latte, Medium gives the most protein.
Add all to calculatorLowest calories
Apple Juice, Large
220 kcal
Highest protein
Iced Spicy Chai Latte, Medium
7 g protein
Lowest carbs
Iced Spicy Chai Latte, Medium
54 g carbs
Lowest sodium
Apple Juice, Large
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Spicy Chai Latte, MediumLattes | 264 kcal | 7 g | 54 g | 7 g | 0 g | 133 mg |
| Apple Juice, LargeJuices | 220 kcal | 0 g | 56 g | 0 g | 0 g | 70 mg |
Which should you choose?
Choose Apple Juice, Large if your priority is keeping calories lower. It has 220 calories per serving.
Choose Iced Spicy Chai Latte, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Apple Juice, Large is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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