NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Java Detour

Iced Spicy Chai Latte, Medium

LattesPopular

Java Detour Iced Spicy Chai Latte, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 264 calories, 7g protein, 54g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

Add to Meal Ask AI about this item

264

Calories

Per serving

7 g

Protein

54 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories264 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 133 mg6%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

264

kcal

Protein7 g (9%)

Carbs54 g (70%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 133 mg6%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 264 calories.No

Lower carb54g carbs per serving.No

Low fat7g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium133mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

View all

Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Medium568 kcal · 9 g protein Blended Caramel Latte, Small432 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Spicy Chai Latte, Medium has 44 more calories than Apple Juice, Large and 7g more protein. Compare

Iced Spicy Chai Latte, Medium has 71 more calories than Apple Juice, Medium and 7g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Iced Spicy Chai Latte, Medium Compared With Nearby Items

Compared with Blended Caramel Latte, Small, another Lattes item at Java Detour, Iced Spicy Chai Latte, Medium has 168 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Spicy Chai Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI