Mango Smoothie Mix, Small vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Mango Smoothie Mix, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Smoothie Mix, Small

123 kcal

Highest protein

Mango Smoothie Mix, Small

1 g protein

Lowest carbs

Mango Smoothie Mix, Small

29 g carbs

Lowest sodium

Mango Smoothie Mix, Small

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Smoothie Mix, SmallSmoothies	123 kcal	1 g	29 g	0 g	0 g	4 mg
Apple Juice, LargeJuices	220 kcal	0 g	56 g	0 g	0 g	70 mg

Choose Mango Smoothie Mix, Small if your priority is keeping calories lower. It has 123 calories per serving.

Choose Mango Smoothie Mix, Small if you want the most protein. It has 1g protein per serving.

If sodium matters, Mango Smoothie Mix, Small is the lighter sodium pick at 4mg.

Open these items in the Java Detour calculator to see combined calories and macros.