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Nutrition comparison
Medium, Latte Real Creme Frappe vs Apple Juice, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.
Quick answer
Medium, Latte Real Creme Frappe is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Medium, Latte Real Creme Frappe
115 kcal
Highest protein
Medium, Latte Real Creme Frappe
3 g protein
Lowest carbs
Medium, Latte Real Creme Frappe
20 g carbs
Lowest sodium
Apple Juice, Medium
61 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium, Latte Real Creme FrappeFrappes | 115 kcal | 3 g | 20 g | 2 g | 0 g | 121 mg |
| Apple Juice, MediumJuices | 193 kcal | 0 g | 49 g | 0 g | 0 g | 61 mg |
Which should you choose?
Choose Medium, Latte Real Creme Frappe if your priority is keeping calories lower. It has 115 calories per serving.
Choose Medium, Latte Real Creme Frappe if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.
Compare as a meal
Open these items in the Java Detour calculator to see combined calories and macros.
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