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Last updated: Aug 9, 2026
Java Detour

Medium, Latte Real Creme Frappe

FrappesPopular

Java Detour Medium, Latte Real Creme Frappe is carb-leaning, with about 73% of macro calories from carb. Each serving has 115 calories, 3g protein, 20g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

20 oz
Serving Size
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115
Calories
Per serving
3 g
Protein
20 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories115 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 121 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115
kcal
Protein3 g (11%)
Carbs20 g (73%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 121 mg5%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 3g protein and 115 calories.No
Lower carb20g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium121mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium, Latte Real Creme Frappe has 105 fewer calories than Apple Juice, Large and 3g more protein. Compare

Medium, Latte Real Creme Frappe has 78 fewer calories than Apple Juice, Medium and 3g more protein. Compare

Compare with Apple Juice, Large

Medium, Latte Real Creme Frappe Compared With Nearby Items

Java Detour Medium, Latte Real Creme Frappe is listed in the Frappes category with 115 calories, 3g protein, 20g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Medium, Latte Real Creme Frappe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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