Small, Latte Real Creme Frappe vs Apple Juice, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Java Detour menu items.

Quick answer

Small, Latte Real Creme Frappe is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small, Latte Real Creme Frappe

114 kcal

Highest protein

Small, Latte Real Creme Frappe

3 g protein

Lowest carbs

Small, Latte Real Creme Frappe

20 g carbs

Lowest sodium

Apple Juice, Medium

61 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small, Latte Real Creme FrappeFrappes	114 kcal	3 g	20 g	2 g	0 g	117 mg
Apple Juice, MediumJuices	193 kcal	0 g	49 g	0 g	0 g	61 mg

Choose Small, Latte Real Creme Frappe if your priority is keeping calories lower. It has 114 calories per serving.

Choose Small, Latte Real Creme Frappe if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Juice, Medium is the lighter sodium pick at 61mg.

Open these items in the Java Detour calculator to see combined calories and macros.