NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Java Detour

Blended Caramel Latte, Small

LattesPopular

Java Detour Blended Caramel Latte, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 432 calories, 8g protein, 65g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

Add to Meal Ask AI about this item

432

Calories

Per serving

8 g

Protein

65 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 195 mg8%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein8 g (7%)

Carbs65 g (58%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 195 mg8%

Sugars 54 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 432 calories.No

Lower carb65g carbs per serving.No

Low fat17g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lattes

View all

Blended Caramel Latte, Large703 kcal · 9 g protein Blended Caramel Latte, Medium568 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blended Caramel Latte, Small has 212 more calories than Apple Juice, Large and 8g more protein. Compare

Blended Caramel Latte, Small has 239 more calories than Apple Juice, Medium and 8g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Blended Caramel Latte, Small Compared With Nearby Items

Compared with Blended Caramel Latte, Medium, another Lattes item at Java Detour, Blended Caramel Latte, Small has 136 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blended Caramel Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI