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Last updated: Aug 9, 2026

Java Detour

Blended White Mocha, Medium

MochasPopular

Java Detour Blended White Mocha, Medium is carb-leaning, with about 62% of macro calories from carb. Each serving has 449 calories, 10g protein, 69g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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449

Calories

Per serving

10 g

Protein

69 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories449 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 176 mg8%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 65 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449

kcal

Protein10 g (9%)

Carbs69 g (62%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 176 mg8%

Sugars 65 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 449 calories.No

Lower carb69g carbs per serving.No

Low fat14g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium176mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mochas

View all

Blended Black & White Mocha, Large467 kcal · 11 g protein Blended Black & White Mocha, Medium418 kcal · 10 g protein Blended Black & White Mocha, Small568 kcal · 9 g protein Blended Black & White Mocha, X-Large631 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blended White Mocha, Medium has 229 more calories than Apple Juice, Large and 10g more protein. Compare

Blended White Mocha, Medium has 256 more calories than Apple Juice, Medium and 10g more protein. Compare

Apple Juice, Large220 kcal · 0 g proteinApple Juice, Medium193 kcal · 0 g proteinApple Juice, Small165 kcal · 0 g proteinApple Juice, X-Large316 kcal · 0 g proteinBerry Smoothie Mix, Small114 kcal · 1 g proteinBlended Black & White Mocha, Large467 kcal · 11 g protein

Compare with Apple Juice, Large

Blended White Mocha, Medium Compared With Nearby Items

Compared with Blended Black & White Mocha, Large, another Mochas item at Java Detour, Blended White Mocha, Medium has 18 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blended White Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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