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Last updated: Aug 9, 2026
Java Detour

Hot White Mocha, Medium

MochasPopular

Java Detour Hot White Mocha, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 503 calories, 14g protein, 81g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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503
Calories
Per serving
14 g
Protein
81 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories503 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 252 mg11%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 67 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503
kcal
Protein14 g (11%)
Carbs81 g (64%)
Fat14 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 252 mg11%
Sugars 67 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 503 calories.No
Lower carb81g carbs per serving.No
Low fat14g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium252mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mochas

View all
Blended Black & White Mocha, Large467 kcal · 11 g proteinBlended Black & White Mocha, Medium418 kcal · 10 g proteinBlended Black & White Mocha, Small568 kcal · 9 g proteinBlended Black & White Mocha, X-Large631 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot White Mocha, Medium has 283 more calories than Apple Juice, Large and 14g more protein. Compare

Hot White Mocha, Medium has 310 more calories than Apple Juice, Medium and 14g more protein. Compare

Compare with Apple Juice, Large

Hot White Mocha, Medium Compared With Nearby Items

Compared with Blended Black & White Mocha, Large, another Mochas item at Java Detour, Hot White Mocha, Medium has 36 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot White Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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