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Last updated: Aug 9, 2026
Java Detour

Iced Black & White Mocha, Medium

MochasPopular

Java Detour Iced Black & White Mocha, Medium is carb-leaning, with about 70% of macro calories from carb. Each serving has 374 calories, 12g protein, 66g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz
Serving Size
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374
Calories
Per serving
12 g
Protein
66 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories374 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 200 mg9%
Total Carbohydrate 66 g24%
Dietary Fiber 0 g0%
Total Sugars 54 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374
kcal
Protein12 g (13%)
Carbs66 g (70%)
Fat7 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 54 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 374 calories.No
Lower carb66g carbs per serving.No
Low fat7g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mochas

View all
Blended Black & White Mocha, Large467 kcal · 11 g proteinBlended Black & White Mocha, Medium418 kcal · 10 g proteinBlended Black & White Mocha, Small568 kcal · 9 g proteinBlended Black & White Mocha, X-Large631 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Black & White Mocha, Medium has 154 more calories than Apple Juice, Large and 12g more protein. Compare

Iced Black & White Mocha, Medium has 181 more calories than Apple Juice, Medium and 12g more protein. Compare

Compare with Apple Juice, Large

Iced Black & White Mocha, Medium Compared With Nearby Items

Compared with Blended Black & White Mocha, Medium, another Mochas item at Java Detour, Iced Black & White Mocha, Medium has 44 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Iced Black & White Mocha, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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